Chronic stress, technology-related health problems, and mental health disorders are becoming more and more common among Gen Z. We know this, and we even know how to prevent some of these issues, but it's easier said than done because it would mean changing our lifestyles significantly. How can we promote progressive change within Gen Z now so that the society wouldn't be heading toward these new national diseases? What supportive elements, in addition to the national healthcare system, could offer surprising aid?